Pelvic floor physical therapy is a specialized form of physical therapy that focuses on the muscles of the pelvic floor and their interaction with surrounding muscles and joints. While you may have heard that Kegels or postpartum recovery are the primary focus, pelvic floor therapy is for everyone—regardless of gender, age, or life stage.
If you have a pelvis, you have a pelvic floor! These muscles play a vital role in core stability, bladder and bowel function, and even sexual health. If you’re experiencing discomfort or dysfunction “down there,” pelvic floor physical therapy might be the solution.
What Does Pelvic Floor Physical Therapy Involve?
Physical therapy enhances your quality of life by improving movement, relieving pain, and optimizing muscle function. The pelvic floor consists of muscles that support your organs and contribute to bladder, bowel, and sexual function. Like any other muscle group in your body, these muscles can benefit from targeted therapy to address issues and restore proper function.
Pelvic floor physical therapy evaluates and treats not only the pelvic muscles but also how they interact with your legs, spine, and hips. Because these areas are interconnected, addressing pelvic floor dysfunction often improves your overall mobility and comfort.
Common Symptoms Addressed by Pelvic Floor Physical Therapy
If you experience any of the following symptoms, contact our office or ask your doctor for a referral:
- Pain during sexual activity
- Tailbone pain while sitting
- A sensation of sitting on a ball
- Pelvic heaviness or pressure
- Difficulty emptying your bladder
- Urinary leakage
- Bladder pain
- Frequent urinary tract infections (UTIs)
- Constipation or incomplete bowel movements
- Bowel leakage or streaking
What to Expect at Your First Appointment
Your initial evaluation will be with Amy Medley, DPT, a pelvic floor specialist who will work with you to create a personalized care plan. Here’s what to expect:
- Comprehensive Consultation:
You’ll discuss your concerns, symptoms, and goals. Topics like bowel, bladder, and sexual function may come up, but Amy will ensure the conversation is compassionate and respectful. - Physical Assessment:
The physical exam evaluates muscle strength, coordination, and function. This may include assessing your movement patterns, breathing, and potentially a vaginal or rectal pelvic exam to better understand how your pelvic muscles are working. - Personalized Treatment Plan:
Your therapy plan will include exercises, postural adjustments, and lifestyle changes tailored to your needs. For example, exercises might focus on the pelvic floor, core, or hips. Recommendations could also include hydration, deep breathing, or ergonomic tips for sitting. - At-Home Exercises:
You’ll receive “homework” to help maintain progress between sessions. These activities are designed to build strength and improve daily function.
Why Choose Pelvic Floor Physical Therapy?
Pelvic floor therapy isn’t just for postpartum individuals; it’s for anyone experiencing pelvic discomfort, incontinence, or other related symptoms. With the right approach, you can regain comfort and control in your daily life.
Contact Us
Ready to start your journey to better pelvic health? Schedule an appointment or email [email protected] to learn more.
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